
 Sometimes I do some simple basics, not only because we live on simple basics around here, but also because I know a lot of cooks who need the basics.  Any student needs the basics in order to have a good foundation.  This one is for my beginners.  I love  you guys!  Cream of Wheat made from the whole grain at home, is nutritionally the best option.  I think the flavor is off the charts.  There isn't a hint of bitterness from rancid old ground wheat if you make it fresh.  It's sweeter from the fresh wheat.  It has all the benefits of whole grain! I know my kids are more apt to eat it if they help grind it.  It's a funny thing.  The other plus? 
Hard White Wheat Berries Organic 25 lb Bag for 40$.  That makes 15 servings of hot cereal per pound.  How's that for cheap healthy eats?! This same method can be used for any of these:
 
Rye Berries Organic 25 lb Bag
 Spelt Berries Organic 25 lb Bag 
 Spelt Berries Organic 5 lb Bag
 Pearled Barley 2.5 lbs 
Here's my hand grinder.
WonderMill Junior Deluxe 
|  |  |  | WonderMill Junior Deluxe: | 
 I love hard white wheat, but red would work here.  You could also add other grains like barley.  Malt-o-meal is just that...barley and wheat. They toast the barley before they grind it.
 I grind it once on a rough setting.  If I cooked it at this point it would be called "cracked wheat".  It's much more coarse, but a wonderful texture.

 I run it through the mill on a finer setting.  Did I mention my kids love to watch this process?  Especially if I say things like "stop...save me! I'm too devastatingly beautiful to be put through the grinder".  They laugh hysterically. 
At this point, it looks like commercially prepared cream of wheat.

 I like my cream of wheat not too thick and not to thin.  Call me Goldie-locks.  It takes 1/3 cup of the cream of wheat to 1 cup of water.  I also use a pinch of sea salt. 

 Bring the water and salt to a boil.  Add the cream of wheat in a stream, whisking with a whisk.  Stir for 5-7 minutes until thick.  It will look like this...

 Serve with honey and cinnamon if you want or enjoy the savory version with pepper and butter.

 Simple basics.  There you go.