Creamy Chicken Veggie Casserole in a Jar

I will be teaching a FREE class at  Preparing Wisely on Thursday night at 6:30 in Mesa  on  these Convenience Meals in a Jar.   This class is  always well attended and in high demand, especially  in  light of recent emergency events that have happened around the world and the demand people have for good quality homemade meals.  People prepare for family emergencies in different ways. Some prepare for an earthquake, fire or natural disaster.  Some prepare for financially difficult times and unemployment.  Some just prepare meals in advance so that mom or dad are not too entirely stressed out at the end of a hard work day. Whatever your reason for preparing convenience meals, this is a simple method of keeping track of what you have on hand and keeping it an organized location.  This method is one anybody can use. I don't claim the method of planning a menu this way to be mine, I do however claim these recipes as ones I have developed through personal trial and error. We've heard it called a "year's supply" of food. Insuring that should anything catastrophic happen, your family will be fed.

Recently someone asked me to write down a few of my recipes for long term storage and what I recommended. I have a method that I like to recommended to  those starting out on food storage use that isn't new, but it was a little bit exciting when I heard it. One plans 7 meals, one for each night of the week and then figured getting 52 of each meal.  My method of containing each meal entirely in ONE  jar is different than others who have planned the meal in a 52 week method, but didn't keep it this simple or concise. I wanted it all in one spot. In this way one would easily be able to have a year's supply of food that a family of four would eat should they need it. One wouldn't  have to search through things to find the corresponding can of meat or sauce to go with the starch.   It sounds "simple stupid"...but sometimes that's how I roll. It's a good simple way to calculate a family's needs. It's also a good way to get back to the basics of what a normal family will eat. Without getting into a lot of canning details and crazy stuff here, I do want to say that I don't want anyone to have to worry about canning meat or rotating cans of beans and vegetables. This gets into methods of pressure canning that some may not be prepared to practice proper rotation or sanitation while home canning. No they are not safe on the shelf longer than one year.  PERIOD. (Please see Home Canning Safety 101 for specific details in this matter) If you would like the original 7 recipes I used, see this post:  here .

  Today I'm adding another casserole that has become a fast favorite here.  I already posted one that's a cheesy turkey noodle casserole. While this one is similar, I realize that sometimes it's the comfort food we serve during times of distress...and I'm planning accordingly.  That being said, this one is different in it's composition and flavor.  It's a lot more creamy and has more vegetables. 

In a quart Jar fit with a funnel:

1 3/4  cups wide egg noodles

½ cup Honeyville freeze dried vegetable mix

1 cup freeze dried chicken chunks

1/2 cup freeze dried peas

1/4 cup freeze dried mushroom slices

2 T dehydrated onions

1 tsp of my Romantic Italian Seasoning 

1/2 cup Honeyville  cheese sauce powder OR my homemade condensed soup mix  

1/3 cup powdered milk

1/3 cup powdered sour cream

¼ cup dehydrated butter

For long term 8-10 year storage, combine all ingredients in a sealed mason jar with an oxygen absorber packet.  These will cause a vacuum seal.  Note...it is important if you are doing these jars to open the freeze dried meat and bottle it again within a few hours. If you're worried about it or want a vegetarian alternative, you may use 1 1/2 cup Freeze Dried Zucchini instead of the chicken. You'll need to add 1 tsp no msg chicken bullion to the mix as well.

The chicken is really cool. 

To Prepare:

In a casserole, combine the entire contents of the jar with 4 cups hot water. Let sit 5 minutes.  Cover and bake in a solar oven at 350 degrees for 30-35 minutes. OR microwave in covered deep dish casserole for 15 minutes.  

While the casserole is baking, I make bread crumb topping. This is optional but adds a lot of texture and flavor. I prefer, when cooking with the solar oven to do the topping on a separate burner or if microwaving...cooking the topping on the stove to crisp it. This saves a lot of time and with the solar cooker, gets a crispy topping I can't normally get.   I'm using  homemade 9 grain ciabatta (if you missed that post it was freakin' fun!).  Put a few pieces in a food processor or finely grind in a hand-powered  processor.

Add 2 T olive oil 1/2 cup of  the crumbs and 1/2 tsp of my Romantic Italian Seasoning. 

Mmm. Now that's a crumby job right there. 

Put the crumbs in a hot skillet and stir until toasted. How easy is that?! Where you expecting rocket science?!

Remove casserole from the oven or microwave (especially important with microwave to let the casserole sit 10 minutes so it get's thick). Top with 4-5 slices of cheese. I use homemade mozzarella cheese  or you can also use freeze dried mozzarella from your food storage.  Top with crumbs.

Spread out the crumbs.  Cover until cheese is melted. 

Usually while the cheese is melting I saute some fresh green beans to go on the side...

Season them well and drizzle with olive oil...and waaahlaaaa! The casserole is now ready. Brace yourself for the reveal...

The casserole is now ready. Brace yourself for the reveal...

Creamy delicious...not too glue-like and thick...

Are you hungry yet?

Well?

There you go. Make some veggie casserole!

Gingered Mango Coconut Crumb-cupcakes with White Chocolate

 Who knew that  Freeze Dried Mangos and 

6 Grain Pancake Mix  could make amazing cupcakes?

Well...I'm here to say that we've had some great success with using the pancake mix for more than just pancakes!  

Here's my recipe:

Gingered Mango Crumb Cakes drizzled with White Chocolate

2 1/2 cup THRIVE 6 grain pancake mix

2 cup Honeyville Freeze Dried Mango (hydrate with 1 cup hot water for 10 minutes)

3/4 cup Organic Coconut Oil 

3/4 cup sugar
4 large eggs (or dehydrated Powdered Egg Whites, hydrated to equal 1 cup of liquid)

2 tsp  pure vanilla

1/2 tsp rum or brandy flavor

3/4 cup Quick Rolled Oats  

1 T ground ginger

1 tsp ground cinnamon

Crumb topping:

2 1/3 cup THRIVE 6 grain pancake mix
1/2 cup coconut oil
2/3 cup sugar
1 tsp ginger
1/2 tsp ground cardamom


Directions: Preheat oven or solar oven to 325 degrees. Lightly oil muffin pans and line with cupcake papers. (Yields 24). In a large bowl, combine the hydrated fruit, oil, sugar, egg, vanilla and flavor. Whisk until well combined.  In a separate bowl combine pancake mix, oats, ginger and cinnamon.  Combine the wet and dry ingredients and mix by hand 100 strokes.  Scoop into cupcake cups, filling half full.  Top with crumb topping. To make crumb topping, combine ingredients for crumb topping until it looks like this:

Top cupcakes. Bake 15-18 minutes until a toothpick inserted in the center comes out clear. I drizzle with 8 oz of melted white chocolate when cooled. 

Chopped toasted macadamia nuts sprinkled on top of the chocolate might make me pass out...


There you go! Another way to use your pancake mix! Enjoy! 

Red Bell Pepper Relish

I've been sharing some of my favorite home canning recipes here this week.  One of my favorite sandwiches on earth has 3 ingredients. Fresh Organic tomatoes, mayonnaise, and red bell pepper relish. These things coupled with hunks of my homemade bread are enough to bring tears of joy to my eyes. It's honestly one of those simple pleasures in life.

Bell pepper relish is one of those crazy sauces that once you've tasted it, you will crave it forever. Its tangy and sweet and remarkably simple to make. I make jars of it and use my home cannery so I can enjoy it all year round. I make it in the summer when bell peppers are in season! Yes it's that time. I'm loading up.

The main ingredients are bell peppers and onions. I chop them by hand, but use a food processor if you want. It goes much faster.

Red Bell Pepper Relish

6 red bell pepper, chopped or 4 c  Freeze Dried Mixed Peppers  hydrated and drained 

1 1/2 cup red onions, minced  OR  3/4 cup Dehydrated Onion hydrated and drained

1 cup balsamic vinegar

1/2 cup sugar(or honey)

1T salt

1/2 tsp celery seed

1/4 cup minced garlic

1 tsp ground fennel seed

Directions: Mix all ingredients in a large pot and simmer 30 minutes. Spoon into clean hot jars, fill with the cooking liquid, leaving 1/8th inch head space and seal. Process in boiling water-bath caner for 10 minutes. Yield about 4 1/2 pint jars.

If you don't jar it for the winter...you can just put it in the fridge for up to one month.

Smear it on a slice of bread with some mayonnaise.

I add thick slices of those gorgeous Organic Tomato Farming treasures. Thank you Jim for letting me raid the farm! I'm in heaven now.

There you go. Love in sandwich form.

Homemade Veggie Dogs and Sausages (Wheat Meat basics) Using Vital Wheat Gluten

Is it possible to make homemade veggie dogs with great flavor and less sodium than the commercially prepared pre-frozen counterparts at the grocery store? We covered the basic steps for making seitan, but if you missed that post, please look here: Meatless Wonders 101 (Wheat Meat or Seitan) We are using the same basic ratio of 1 1/2 cups Vital Wheat Gluten

 to 1 cup water with 2 tsp Low Salt Stock Base dissolved in it (concentrated vegetable stock if you're vegetarian). I personally prefer the ham or beef base for the hot dogs.  For added color I often use 1T paprika and 1T Pero® Caffeine Free All Natural Beverage. I've found the caramel color to be fantastic by adding just a few teaspoons of the powder. I add 1 tsp liquid smoke to the stock as well as 2 tsp cracked black pepper, 1T minced garlic, 2T minced onion and a 1/2 tsp sage. Combine with the liquid.

See how dark it gets? Normally light colored gluten will look grey when cooked. I've never seen a grey meat that really appealed to me. Ever.

Cut the gluten ball into 4-6 pieces, depending on the size of the veggie dogs you prefer.

Lightly oil a foot long piece of foil. Squeeze the gluten into a thin log, then roll tightly in the foil, twisting the ends.

This recipe makes 4 "bratwurst" size sausages or 6 hot dogs. Simmer on high in a crock pot 2-3 hours. Or it also works in a solar oven! Isn't that awesome?!  I make 20 at a time in my gallon size crock pot.

When finished cooking, allow to cool. You can brown the sausages in a little barbecue sauce on the stove, or place the unwrapped sausages in freezer bags and freeze for later use.

Slice thin for pizzas or for breakfast burritos.

Other Sausage flavors

(If you are vegetarian, feel free to use vegetarian stock as the liquid and omit the bullion) All the dry ingredients are added to the dry gluten before mixing. I use the low sodium MSG free bullion if I use it instead of fresh stock:

Pepperoni: Use 2 tsp beef or vegetable bullion, 1 tsp liquid smoke or sesame oil, 2 tsp cracked black pepper, 2 tsp dry oregano, 1 T minced fresh garlic, 1T paprika (for the color...or you can use dark coffee or pero.)
Mild Summer sausage:

Use 2 tsp ham or beef bullion, 1T mustard seed, 1 tsp cracked black pepper, 1 tsp liquid smoke, 2 tsp powdered sage, and 2 tsp minced rosemary.
Breakfast sausage:

Use 2 tsp beef or pork bullion 1T minced fresh rosemary, 2T maple syrup(mixed with the liquid), 1/4 cup dry onion, 1 clove fresh pressed garlic and 1 tsp pero or instant coffee for color.
Shrimp sausage for seafood chowders:

4 tsp shrimp bullion, clam juice for the liquid, 1T dry minced parsley, 1 T dry chives, 1 tsp garlic, 1 tsp lemon zest and a dash of Tabasco.
Southwest Roasted Chile Sausage:

4 tsp chicken bullion and 2 tsp each:ground cumin, new Mexico Chile powder, cilantro, lime zest 1 tsp liquid smoke.
Italian Fennel Sausage:

2 tsp pork or beef bullion, 1/4 cup minced onion, 1 1/2 tsp fennel seed, 1 T mustard seed, 1 tsp all purpose Italian Seasoning, 2T minced garlic, 1 tsp ground pepper.

Greek Sausage for gyros:

2 tsp beef bullion 2 T garlic, 1T fennel seed, 1 1/2 tsp dill seed, 1T dry mint, 1T fresh minced rosemary, 1 tsp liquid smoke, 4 tsp pero or postum granules, 1/2 tsp red pepper flakes.

There you go.

Homemade Gravy Mix (gluten free)

It's mix making Monday and I have a sneaking suspicion this is one that can really save a lot of people some hard earned cash. How much do you pay for gravy mix? It's so easy to make and so painfully cheap that once you see it, you will be shocked! It only takes a few minutes to make several of these gravy mixes and from all the sauce and soup classes I have had, this is the one mix that people say they use the most. Home basic gravy is a great skill to have. I've seen a lot of money go down the drain for those store bought convenience foods like gravy mix. Why? Most of them have flat flavor, no frills. If you look at the ingredients list, it seems like it could be much shorter. Am I right? This mix I make is still loaded with good complex flavors, but it's also quick. It's a good marrying of basic meets a bit of gourmet. My gravy isn't super thick like pudding. It's thick enough to coat the back of a spoon nicely. If you want thicker gravy, you will need to double the flour. For the best complex flavor I add my all purpose seasoning in place of the pepper, thyme, and celery seed (there's a lot more spices and herbs in mine). I always use the bay leaf. It not only adds great flavor, but is a natural deterrent for bugs. Not that it will be sitting on the shelf that long. If you prefer to use prepared stock in place of the bullion, it will be awesome! I use ultra gel because it is a sauce I can freeze well in casseroles. 

Chef Tess Basic Gravy Mix (gluten free)¼ cup Ultra gel
3T beef or chicken stock granules, MSG free low sodium
2T onion powder
2T garlic powder
1/2 tsp ground celery seed
1/2 tsp black pepper
1 tsp ground thyme
1 bay leafMix Directions: Place all ingredients in a half pint seal able jar. Repeat as needed however many mixes you want to make. Please note, this mix makes 8 cups of gravy.
To prepare:
Whisk mix with 2 cups milk or water (broth or stock if you omit the bullion), when smooth add 6 more cups of milk, water or stock. Simmer over medium heat stir occasionally 10-15 minutes.

Individual smaller gravy:
1T ultra gel
2 tsp bullion (MSG free)
1T onion powder
1/8 tsp ground celery seed
1/4 tsp ground thyme
1/8 tsp ground black pepper
1 bay leaf
To prepare small batches:
Whisk mix with 2 cups stock or milk in a medium sauce pan with a heavy bottom. Simmer over medium heat 5 minutes.

Get the printable pdf version of this recipe here.

Food Storage for a Year using 7 recipes and a bunch of jars...

Chef Stephanie Petersen's Convenience Dinners in a Jar Using Food Storage

Recipes and Instructions

Recently someone asked me to write down a few of my recipes for long term storage and what I do. I have a method that I like to use that isn't new, but it's was a little bit exciting when I heard it. I planned 7 meals, one for each night of the week and then figured getting 52 jars of each meal in my food storage to have on hand. In this way I would easily be able to have a year's supply of food that my family would eat should I need it. It sounds "simple stupid"...but sometimes that's how I roll.  I've heard it done with jars of spaghetti sauce and pounds of noodle in a similar fashion. It's a good simple way to calculate a family's needs. It's also a good way to get back to the basics of what a normal family will eat. Without getting into a lot of canning details and crazy stuff here, I do want to say that I don't want to have to worry about canning meat or rotating cans of beans and vegetables. I've found that buying freeze dried vegetables and meats has been a much better approach for our family.  The new technology available has even made it possible for beans to be "instant" cook! That being said, here are 7 of my favorite quart size jar recipes that are easily used for everyday or for long term emergency food storage. Enjoy. Share these recipes with your friend! Get the word out that they are here!  PLEASE...make sure my name stays with the recipes. Thanks.

This is a great meal made completely out of food storage. It's amazing for camping or dinner any night of the week. It's perfect for giving to a sick neighbor or to someone you actually...like. I think my family likes it because the folks I cook for are down-home-raised-on-the-farm kind of people. They don't like a lot of green herbs and junk in their food (ironic isn't it?). Now and then I get "froofie" chef on them and roast some garlic or chop some tarragon, but for the most part it's "regular people" food.  As for this meal, the crazy cool part is that it fits in a convenient size quart jar for easy food storage space and planning! 

Chef Tess Country Style 

Hamburger Stew

yield 12 one cup servings

in a quart jar:

1 cup THRIVE instant red beans

1 cup Honeyville freeze dried mixed vegetables

1 cup Honeyville freeze dried hamburger (or TVP beef)

1 Cup Honeyville dehydrated diced potatoes

¼ cup Honeyville dehydrated onions

Seasonings I shake down into the jar: ½ cup tomato powder,

1 tsp thyme, 1 tsp garlic, ¼ cup flour, and 1 T beef bullion.

It will fit if you shake it really well.

To prepare Country Style Hamburger Stew:

In a gallon pot, combine stew mix with 6 cups water and bring to a boil.

Reduce heat and simmer 20-30 minutes.

Works great in a solar oven. Bake one hour.

Chef Tess Taco Soup

  This is a recipe I made from an old classic for Taco soup. It's adapted using instant beans. Instead of taking hours to cook in a crock pot, it takes just about 20 minutes! I'm super excited about it! Can you tell?! It can fit conveniently in a quart size jar so it's perfect for food storage! Put a funnel on the mouth of a quart jar and measure as follows into the jar:
Chef Tess Taco Soup Mix

2 cups THRIVE instant Red Beans
1 cup Taco TVP
1/2 cup Dehydrated Onion  
1/3 cup Freeze Dried Mixed Peppers  
3/4 cup Freeze Dried Corn  
1/2 cup Tomato Powder  
1T homemade taco seasoning
When you get to the tomato powder, just shake the jar so it works its way into the cracks.

Add an oxygen packet. Seal. Good on the shelf in a cool place up to 5-7 years.  

To prepare,Taco Soup: place contents of jar in a gallon pot in a solar oven or on the stove. Add 2 quarts of water and simmer 20-30 minutes until veggies are tender. Serve with nacho chips, sour cream and salsa if desired.

Chef Tess' Cheeseburger Skillet

 Meal In A Jar Mix

Tess' Double Cheeseburger Sauce Mix Hamburger 

yield: 10, 1 oz sauce mixes

2 1/2 cups Honeyville cheese sauce powder

1 1/2 tsp granulated garlic

1T granulated onion

2 tsp black pepper

1/2 tsp ground nutmeg

Bag Mix Directions:

Combine all ingredients well. Use 1 oz (1/4 cup mix) to 3 oz of macaroni noodles (about 2 cups).

I put the dry powder with the noodles in quart size storage bags with the label "cheeseburger helper".

Conventional Bag Mix preparation Directions: Brown one pound of hamburger in a large skillet. When hamburger is browned, I add 1 cup hot water and 1 1/2 cup milk or soy milk. Bring to a boil and cover. Simmer 8-10 minutes until noodles are tender. Sauce will thicken a little more as it cools.

In a quart jar:

2 cups elbow macaroni (7 oz)

¼ cup mix

(in a separate baggie in the jar)

1 ½ cups freeze dried hamburger or Beef TVP

Jar directions To prepare Cheeseburger Skillet Meal: Rehydrate meat with 1 ½ cups hot water, drain. Place in hot skillet. When hamburger is browned, I add 1 cup hot water and 1 1/2 cup milk or soy milk. Bring to a boil and cover. Simmer 8-10 minutes until noodles are tender. Sauce will thicken a little more as it cools.

Chef Tess Stroganoff 

Skillet Meal

Chef Tess' Stroganoff Skillet Meal Gravy Mix

yield 7 mixes (with 1/3 cup gravy/seasoning mix)

1/2 cup powdered buttermilk

½ cup powdered sour cream

1 cup flour

1/2 cup dry minced onions

1T onion powder 1 T granulated garlic (or garlic powder) 1T dry parsley 1 tsp dry thyme 2 tsp black pepper 2T salt 1/2 tsp ground nutmeg

Combine all dry ingredients well.

In a quart Jar

2 cups egg noodles

1/3 cup gravy mix

1/2 cup freeze dried mushrooms

In a separate bag in the jar,

1 ½ cup freeze dried Honeyville hamburger or beef TVP

To prepare Beef Stroganoff Skillet Meal:

1 cup water

2 cups milk (powdered is okay if you reconstitute it)

salt and pepper to taste

Directions:

In a bowl Rehydrate hamburger in 1 ½ cup hot water. Drain. Place in a skillet. Cook over high, and add gravy mix, noodles, water and milk. Simmer 8-10 minutes, stirring once or twice, but covering each time. When noodles are tender season with additional salt and pepper if needed.

Chef Tess' Cheese Turkey 

Noodle Casserole

In a quart jar place 2 cups radiator noodles.

In a separate bag in the top of the jar put:

¼ cup freeze dried broccoli

½ cup freeze dried mixed vegetable mix

1 cup THRIVE freeze dried turkey

½ cup Honeyville cheese sauce powder

¼ cup freeze dried diced celery

1T freeze dried onion and 1 ½ tsp Chef Tess All Purpose seasoning

Put an oxygen packet in jar and seal.

Directions for Turkey Noodle Casserole: Carefully remove bag. Put contents of bag in a 2 quart sauce pan and bring to a boil. Boil 5 minutes. Cover and turn off heat. While sauce is cooking bring a gallon of water to a boil, cook pasta 10-12 minutes. When tender, drain. Stir into sauce mixture. Pour into casserole dish and top with additional cheese if desired.

Chef Tess Broccoli Cheese 

and Rice Casserole in a Jar

In a Quart Jar fitted with a funnel:

2 cups long grain rice, ¼ cup dehydrated butter, 1 tsp salt (stir)

In a separate bag on top of rice:

¼ cup freeze dried celery

¼ cup freeze dried onion

1 cup freeze dried broccoli

1 tsp Chef Tess All Purpose Seasonings

½ cup Honeyville Cheese Sauce Powder

¼ cup dehydrated butter powder

Seal bag. Top with an oxygen absorber packet. Good for 10—12 years shelf life.

To Prepare Broccoli Cheese Rice Casserole:

Remove oxygen packet and discard. Open bag, carefully ease contents into a quart sauce pan and add 2 cups water. Bring to a boil and reduce heat. Simmer 5-6 minutes. Turn off heat and let sit 5-6 minutes. While sauce is cooking, place rice in a quart size pot with a tight fitting lid. Add 4 cups boiling water or chicken stock. Cook on lowest heat 17-20 minutes covered until rice is tender. Spoon broccoli cheese sauce over rice and enjoy.

Chef Tess Turkey Noodle

 Skillet Meal 

In a quart Jar fit with a funnel:

2 cups egg noodles

½ cup Honeyville freeze dried vegetable mix

1/3 cup cheese sauce powder

1/3 cup powdered milk

¼ cup dehydrated butter

1 cup freeze dried Turkey chunks

½ cup freeze dried mushroom slices

1 T dehydrated onions

1 tsp Chef Tess Romantic Italian Seasonings

To Prepare Turkey Noodle Skillet Meal:

In a large skillet, combine contents of jar with 3 ½ cups hot water over high heat and bring to a boil. Reduce heat and simmer 10-12 minutes stir every few minutes. Turn off heat and let sit 3-5 minutes 


 Would you like the online printable pdf version of this class? Go Here.