Perfect Quinoa Cookery!

Hello darlings! This is Chef Tess!  The good folks at Preparing Wisely have asked me to start adding my thoughts and recipes to their blog and I'm excited to be back to my roots.  This is where I got started teaching classes, and yes, I will be back in the store soon for more cooking with food storage adventures.  This week I thought I'd share my thoughts on one of my favorite super-grains and give you the basics on how to cook with it.

What in the world is quinoa anyway? 2013 was declared the The International Year of Quinoa. Did you miss the memo? Are you three years late?  If you haven't yet tried this remarkable super-grain you're going to be in for a few surprises.  I hear a lot of questions about how to cook it and what to do with it.  Here's what you should know about the nutrition of Quinoa.

It is a complete protein and a wonderful source of fiber.

How do you cook it?

 You will always need to rinse and drain quinoa thoroughly in cold water before cooking, unless it is in a package that says, "pre-rinsed". I made the mistake of thinking that the rinsing was optional, and boy was it a mistake! The grain tasted bitter an horrid.  Come to find out, that it was a natural part of quinoa.  It is easiest rinsed in in a  finer meshed colander. This is a smaller grain and it will easily slip through the cracks. 

Rinsing is not an optional step. Why?

 In its natural state quinoa has a coating of saponins, which gives it a bitter taste. This bitterness can have beneficial effects in terms of cultivation, as it is a crop that is relatively untouched by birds and thus requires minimal protection. The presence of saponin is obvious by the production of a soapy looking "suds". This also represents the major antinutritional factor found in the grain. Fortunately, most of these saponins are concentrated in the outer layers of the grain (seed coat, and a cuticle-like layer) which facilitates their removal industrially by washing the grains with water. (See more here)

Basic Quinoa

2 cups red or white quinoa, rinsed well

4 cups water or chicken broth
salt to taste

Directions: 

Pressure Cooker: In a 2 1/2 liter pressure cooker add the Basic Quinoa ingredients. Bring to a boil. Seal lid and pressure at high for 5 minutes. Allow pressure to drop on its own. Store cooled quinoa in the fridge for up to a week. 

Conventional:  In a 1 and a half quart (6 cups) capacity heavy pot with a tight fitting lid, boil the water and the salt, that is when the bubbles don't stop even when you stir it. Add the grain, cover the pot, and turn the burner to the lowest setting. Set your timer for 15 minutes. Don't stir it. Just let it simmer. This will produce perfect grain every time if you follow the instructions.

Now, if you feel pretty crazy and confident, try using chicken or vegetable broth in place of the water. It will add a lot of flavor. Some people don't like a flavor to their grain, beside the grain. We also like using coconut milk in place of the water in Hawaiian dinners, along with 1/4 cup minced onion. Garlic adds a nice touch too, even just one or two cloves pressed into the broth as you add the grain.

One final note. You can use quinoa anywhere you use rice. It is also remarkable added to your baked goods in small amounts. Keep it to about 1/2 cup of cooked grain to every dozen muffins or pan of quick bread.  

See you soon at one of our Preparing Wisely Classes! Most of them are free and always very informative!

144 S. Mesa Drive Suite G, Mesa AZ 85210     (480) 964-3077

Black Quinoa 101--how to cook it and where to use it.

I want to share something amazing, as I know that a lot of people have "toppers". That's a sauce with veggies or whatever...over rice.    It is one thing to have the freezer meal rice topper on rice, but another world to have it on a whole grain like quinoa or barley. I'm a huge fan of the Solar Cooked Fire and Rain Barley Pilaf as a base for soup or as a meal on it's own if we're talking grain. I have a long way to go adding a ton more on the subject of whole grain here on the blog. I hope you don't get sick of the new options. Variety is good. Even with grain, as it will nourish your body different ways and add another level of appreciation for good food. More than likely, my kids will at least be able to visit other families around the world someday and not freak out if they are served a meal they don't recognize. That's always good for foreign relations. So is this. Bolivia...I love you. I love your Black Organic Quinoa . Quinoa ( pronounced "keen-wah") is heaven. It has been cultivated in the Andes for more than 5000 years! Locally referred to as the "mother grain", it kept the Incan armies strong and robust. It's a protein powerhouse and considered one of the best sources of protein and amino acids by the United Nations. It's gluten free. Plus... look at it. It's just gorgeous and looks like Fall. Doesn't it? I fell in love the first grain that I ate. It is slightly nutty flavored and mild with amazing texture. Uncooked it looks like this...

The main thing to remember with quinoa cookery is to always rinse the grain. Always. It isn't optional like rice rinsing is. Quinoa will be huge wads of bitter unhappy junk in your mouth if you don't rinse it. I'm just saying...you've been warned. Put the grain in a strainer that is fine enough that the grain won't wash out.

This is how you cook it:

It will look like it has sprouted when cooked. It isn't sprouted. Just cool.

Because herbs freeze beautifully, I add a few from the garden.
This batch ended up like a fusion of Provence France and the Andes mountains. If that's possible--I'm eating brie with it. I'm using herbs that are traditionally combined for a classic French meal. Dill, parsley, tarragon, rosemary, thyme, basil and oregano. This with a subtle hint of lavender petals and some fresh squeezed lemon juice. Salt and pepper to taste.

Personal taste will vary and your preference for herbs may be different. As a general rule, I use about 1/4 cup chopped herbs to 2 cups cooked grain.

Put 2 cup portions in pint size freezer bags or containers and remove as much air as possible. Freeze laying flat for maximum freezer space.
Defrost in the fridge or in the microwave out of the bag. Heat 2-3 minutes microwave or add to your favorite soup or casserole in place of rice.

There you go. Explore a new grain this week.

Quinoa Salad

Healthy Quinoa Salad

Nutritious and Delicious

Quinoa is one of the powerhouses of the grain world.  Quinoa is gluten free and is a great source of fiber, magnesium and iron.  Quinoa is high in protein, and more importantly, it is a complete protein.  This means that it provides us with all of the essential amino acids.  Quinoa develops a high level of protein as it is grown in the high elevations of Peru and Bolivia.  Quinoa comes in three different colors:  traditional (white), red and black.  Each of the three has slightly different tastes but are all packed with great nutrition.

This quinoa mix can be served as a main dish on a bed of greens or a side dish.  It is easy to make and tastes great.

The first step is to cook the quinoa.  Prior to cooking the quinoa, make sure you soak the quinoa for at least a few hours to help break down the saponins that leave a bitter taste.  After soaking, rinse a few times to ensure great tasting quinoa.  In a pot, bring 2 Cups of water to a boil.  Add the soaked quiona and reduce to a simmer.  Cook for 15-20 minutes.  This will yield 2 cups of cooked quinoa.  Allow to cool and then continue with the following recipe.

2 Cups Cooked Quinoa (1 Cup Quinoa and 2 Cups Water)

1 Bunch Cilantro (chopped)

1 Bunch Green Onion (sliced)

1 Large Tomato (diced)

1/4 Cup Lemon Juice

2 Tablespoons Olive Oil

Salt to Taste

Mix ingredients and then serve over a bed of mixed greens or lettuce.