Wheat Montana Prairie Gold

The Gold Standard in Wheat!

As you can see, Prairie Gold is not just for bread!  This delicious Pizza Crust was made using Wheat Montana Prairie Gold, Wheat Montana Natural White Unbleached and Unbromated Flour and Teff.  Prairie Gold helps to produce incredible results while providing you with the ultimate in whole grain nutrition.  We store whole grain Prairie Gold and then grind it just prior to use in order to retain as much of the nutrition as possible.  In certain recipes where a high-gluten white flour is needed, we use Wheat Montana's Natural White Flour, which is unbleached and unbromated.  This indicates that the flour has not been treated with harsh chemicals to further whiten the flour.

Prairie Gold Hard White Spring Wheat is simply a superb product and has so much to offer in terms of nutrition, composition and baking results.  Wheat Montana farms starts with great soil and the perfect wheat growing climate in Montana to produce its wonderful Hard White Spring Wheat.  Prairie Gold is certified chemical free, meaning that it has not been subjected to pesticides, artificial fertilizers or any other chemicals.  Prairie Gold is GMO free, which indicates that it has not been genetically modified.  Wheat Montana farms avoids cross contamination of virulent viruses and their grains are free of irradiation and pasteurization.  Aside from these wonderful benefits, Prairie Gold boasts an amazing 15% - 16% protein content.  Many of the other hard white berries we have seen have a lower protein content in the 10% - 12% range.  The higher protein content means better nutritive building for your body's muscles  Prairie Gold has a low moisture content of less than 10%, which helps its long-term storage.

We use Prairie Gold in breads, rolls, pancakes, crepes,biscuits, muffins, pizza doughs, cookie doughs, cinnamon rolls and much more.  Prairie Gold also makes a great cracked wheat cereal, and a fantastic Creamy Hard White Wheat Cereal.  The best way for you to find out about Prairie Gold is to use it yourself.  Come in and pick up a bag today!

Raw Honey 101

Raw Honey.......More than just a sweetener.

First off, honey is a wonderful sweetener.  I especially enjoy Raw, Crystallized Desert Blossom Honey.  Since it is crystallized, you have to use a spoon or a knife to extract it from the container.  It doesn't pour out of the container like processed honey.  It is lower in moisture content than the processed or regular honey that you buy in the stores, which helps to concentrate the natural flavor and sweetness.  Raw honey doesn't go through the same processing as commercial honey and it readily crystallizes, which explains the  deep golden color of raw honey.  (Incidentally, you can warm up crystallized honey and it will become more viscous and you can pour it, but you run the risk of losing out on the beneficial enzymes.)

Growing up, I really enjoyed sports.  I had one soccer coach who used honey to help rejuvenate tired athletes after games.  He would provide different honey foods and snacks after games to help with muscle fatigue and provide a natural boost to tired bodies.  As a missionary in Argentina, a simple yet effective tonic for many illnesses, including soar throats, was warm lemon water and honey.  The natural antioxidants of lemons and honey, coupled with the other health benefits of the two often produced great results in a relatively short amount of time.  Most nutritionists seem to agree that while white sugar and other processed sugars weaken the bodies immune system, honey can help in healing.

We use raw honey as a wonderful spread on toast.  Instead of grabbing a so-called energy drink, toast some bread, add a little butter and spread with raw honey.  This will provide a bit of an immediate pick-up, while helping to sustain energy.  One of our favorite uses of raw honey is to add a bit of sweetener to breakfast smoothies.  We also use it for homemade barbecue sauce recipes.   It is especially great for sweetening hot breakfast cereals like oatmeal, corn meal mush, farina (creamy wheat) and cracked wheat.

I am not a nutritionist, but from past personal experience and from research I have conducted, I feel like there are wonderful benefits of honey, especially raw honey.  Raw honey has nutural enzymes that assist in digestion and assimilation.   Honey has natural antioxidants that help with our immune systems and assist the body's natural defenses.  Honey, when collected from local sources, is also considered to assist in helping individuals with allergies.  This comes from the fact that the bees are harvesting local pollens for their hives.

Raw honey can be difficult on infants because of the natural enzymes and other factors.  Also, many folks store honey but don't regularly use it.  If you go from white sugar and white flour to honey and whole wheat, your body is going to be in for a shock.  So, the best advice is to incorporate these into your diets now on a regular basis.  This is not only to help you from a transition standpoint, but to provide your body with more nutrition.

Chia Seed Via Troy

Chia Seeds are a nutritional power house that we have been missing out on for a number of years!

For years, most of us associated Chia Seeds (Salvia Hispanica) with the cute little pets that children loved to grow through sprouting.  Little did we know that the cute little sprouting seeds we were using were really an ancient super food utilized by the Aztec people.  At first glance, Chia Seeds look like a dark or black seed.  However, on closer examination one will find that the seed is a beautiful mottled seed of black, grey, brown and white.

Many nutritionists point out that Chia Seeds are a super food.  Chia Seeds are often compared to the nutritional value of Flax Seeds.  Chia Seeds are high in essential fatty acids and Omega 3's,  and represent a soluble fiber.   Some of the advantages that Chia Seeds have over Flax Seeds is that they do not need to be cracked or ground.  Chia Seeds can be used raw, soaked or sprouted.  Chia Seeds have natural antioxidants, vitamins and minerals that help aid in nutrition, digestion and absorption.  Chia Seeds help aid the body in its digestion of other foods and help maximize the nutritional value of other foods, and is thus seen as a great dietary support.

Chia Seeds are highly hydrophilic, which means that they are able to soak up relativly large amounts of water.  The seeds will soak up about 9-10 times their own weight in water.  After soaking for about an hour, the seeds become a nutritious gel.  An easy way to do this is place 1 Tablespoon of Chia Seeds in 1/4 Cup water and allow to soak overnight.  Then you are ready to  add them in to a delicious smoothie, soups, casseroles or other meals.

Chia Seeds store well as they do not have oils or other agents that cause them to go rancid.  They store will in a cool, dry place out of direct sunlight in glass jars or PETE Containers.

We typically add raw chia seeds into our smoothies in the morning.  Immediately the seeds go to work soaking up liquid and becoming gelatinous.   For a great Breakfast Smoothie try mixing the following in a VitaMix or other blender:

Super-Charged Breakfast Smoothie with Chia Seeds

2-3 Tablespoons Chia Seeds

Handful of greens (Spinach or Kale or Beet Greens)

2 or 3 fruit servings (Bananas, Pineapple, Strawberries, other berries, etc.)

Orange Juice or Pineapple Juice

6 Cubes of Ice

Blend until smooth and enjoy.  This is a great smoothie packed with vitamins and without the addition of white refined sugar.   We add two additional items to help our children enjoy the smoothie even more.  You can add a slice of beet to make the smoothie come out a nice red color.  You can also add 1-2 Tablespoons of honey to sweeten it even more.

This smoothie makes a great breakfast by itself or a wonderful support to other breakfast items.  We hope you enjoy them as much as we do!

Katadyn Combi Water Filtration

It goes without saying......Water is a Vital element of preparedness.

Katadyn Combi

Many of us tend to focus on food storage and year supply, but water is even more important to sustaining life than food.  While there are ways to store a tremendous amount of water, a water filter provides you with a way to access water from various sources in the event your water can't go with you or runs out.

Katadyn is a Swiss Company that has been making water filters for over 80 years!  Katadyn is one of two companies that is listed on the www.providentliving.org website under water purification guidelines.  The company has a proven track record and makes high quality products.  Our best selling water filter is the Katadyn Combi.  It will filter an amazing amount of water..........up to 13,000 gallons to be exact.  That is a lot of water.  In fact, rarely do folks even request a replacement filter because it is hard to conceive even filtering 13,000 gallons!  While these units are not cheap in price ($160), they are a great value when considering that the next step down is the Katadyn Mini, which filters 2,000 gallons, costs $100.  So, for $60 more you get an additional 11,000 gallons.  The one advantage that the mini has is that it is very small and extremely lightweight.  The Combi is larger and heavier, but is still a perfect size and weight for a 72 hour kit, emergency kit or survival kit.

These amazing filters remove all of the floaties in your water, plus filter out the bacteria and protozoa that make you sick!  The Combi filters down to 0.2 microns to keep your water clean and safe.  You can drop the hose into a stream, lake, pond, pool of stagnant water, canal, natural spring and even a cow trough and pump out potable water!  Water is a priority and the Katadyn Combi provides a way to access thousands of gallons of water.

Please enjoy the video below to view product information and a demonstration of the Katadyn Combi filter:

Ultra Gel

Ultra Gel - The Ultimate Thickener

Ultra Gel is really the ultimate thickener.  While most thickeners work fairly well with heat, they really tend to clump up when added to cold items.  However, Ultra Gel is amazing in that it can be added hot or cold!  Ultra Gel is a food starch made from waxy maize and is great for a myriad of applications. 

Here is how easy it is to thicken gravy:

Add in a few tablespoons of Ultra Gel

Stir in with a wisk, and shortly thereafter you have picture perfect gravy.

When you make sauces with Ultra Gel, they don't separate like when you use traditional corn starch.  Ultra Gel helps to stabilize low-fat products such as salad dressings, add body to low sugar foods, such as jams, and allow other sweeteners to be used in a wide variety of foods.  Even if you do have some lumping, you can usually stir out the lumps.  If not, add a bit more liquid and keep stirring.  As with most products, you do have to add in slowly for the most part, but to enjoy lump free sauces and gravies, there really is only one choice:  Ultra Gel.

Herbal Scorpion Sting Remedy

At Preparing Wisely, we carry a line of Reevis Mountain herbal healing products made by Peter Bigfoot.  Peter is a wonderful man and a person who is truly in tune with nature.  Through his intuition, personal experience and countless "encounters" with desert critters and plants of all varieties, he has developed some truly remarkable healing products.  At our home, we love Bigfoot's Magic Stuff and Bigfoot's Awesome Antiseptic.  Both of these products stay in regular use at our home.  Bigfoot's Magic Stuff is great for all sorts of ailments, ie flu, colds, fevers, cold sores, etc.  The Awesome Antiseptic works well on cuts and abrasions, and as you can imagine, with 4 children, we have frequent little accidents throughout the week.  While both of these products are wonderful, our most popular item at the store is the Scorpion Sting Remedy.  We have numerous fans, some long-time fans, of this effective remedy.  Fortunately, we have not had to use this product in our home as of yet!  However, we have received numerous testimonials as to the strength and effectiveness of this remedy.  Folks just can't find anything that really works like it.

A couple of weeks ago, Teana, the store manager of Preparing Wisely, woke up with pain and discomfort in her hand and fingers only to find that she had been stung by a scorpion!  Living in the desert, this eventuality faces all of us as there is an abundance of scorpions here in Arizona.  Most likely, she was stung by a bark scorpion, which can cause serious problems to the extremeties of our body if stung.  So, she moistened a cotton ball with Scorpion Sting Remedy and applied it to her hand.  Within minutes, the pain, discomfort and numbness started to subside.  She kept it on most of the day.  Whenever she tried to take it off, the pain and discomfort would return quickly!

Herbal remedies are not reviewed by the FDA, and so we only state our experiences and opinions relating to this product.  However, we feel confident in the herbal remedies from Reevis Mountain and we believe in the healing power that can be found in nature.

Square Foot Gardening

Square Foot Gardening is Great for Urban Settings!

Here in Mesa, Arizona you can grow year round.  Just look at this lovely garden box full of young lettuce.  Soon we will be harvesting this lettuce mix by cutting the tops and allowing additional leaves to form and replace what has been cut.  Amazingly, this 4 foot by 4 foot box will supply plenty of lettuce, even for our family of 6.  Be sure to use Non-Hybrid (Open Pollinated) Seeds, so that after harvesting the seeds you can begin to build your personal supply of seeds.

But before reaching this point we need to explain how to get here!  First, start with the All New Square Foot Gardening book by Mel Bartholomew.  It is an indispensible guide and can be found online or at larger book stores:

This is a comprehensive guide that takes you through the background of Square Foot Gardening, the Philosophy behind it, how to begin, the composition of the soil mix, how to build boxes, how to plant, how to harvest, etc.  Basically, it will take you through all aspects of Square Foot Gardening.

One of the best parts about Square Foot Gardening is the fact that the whole family really gets excited about it!  We really enjoyed working as a family on the boxes and soil mix:

We first start by pre-drilling holes into the sides of the garden boxes as seen above.  This made it easy to screw the sides together to form the box.

We were putting the boxes directly on to Bermuda Grass, so we had to put a bottom on the boxes to keep grass from growing up through.  We then drilled holes in the bottom and put landscape fabric on top and bottom to keep grass from growing up through the holes.

This box is ready to fill with "Mel's Mix", but don't bury your kids!  This would probably make a great sand box, but we need it to grow wondeful vegetables.

We stopped to pose for a picture after arranging our boxes and soil mix.

Mel's Mix basically consists of equal parts of the following materials:  Compost, Vermiculite and Peat Moss.  These three materials mixed together create the perfect blend for your planter boxes.  Be sure to read Mel's book carefully and enjoy your new project!

Don't forget your can of Non-Hybrid Seeds available at Preparing Wisely to start off with great open pollinated vegetables seeds.