Saturday, March 5, 2011

Solar Powered Cooking Seminar "Notes"




It's not every day that one get's to rub elbows with an international humanitarian and solar cooking guru like Paul Munsen. Today we had the rare opportunity to have him here in Mesa teaching a seminar on Solar Cooking for Preparing Wisely! It was not only educational, but exceptionally fun! 

Paul started the bread in the solar oven about 45 minutes before he started the class.  Then we got him to get some photos with Troy!  I think the matching beards are a nice touch.  
here's the video from www.sunovens.com 
 The Ultimate Solar Appliance

Tips for making a lot of Cookies in a Global Sun Oven at once...



One thing people often struggle with, is the limited space inside the Global Sun Oven. However, one of the amazing things about the Global Sun Oven is that the cooking airflow is much like a convection oven in how well it evenly heats food.  Say goodbye to burned bottoms of cookies.  It won't happen. Cookies are in fact, one of the few things that can be burned in a solar oven due to the high fat and sugar content of most cookie dough.  Cooking time needs to only be adjusted by 7-10 minutes. So, if a recipe calls for baking at 350 for 10-12 minutes, you will need to bake them in the Global for 17-22 minutes. When the surface of the   appear dry, the cookies are usually done.
If you use a pan sized 11x7x1.5 inches, you can fit eight small cookies to a pan. You can then stack them in the solar oven!



 Where do you get your recipe for 

May we suggest: Chocolate chip cookies of love. 


If you stack the pans in the Global Sun Oven, you can get 3-4 pans in there at a time, that's three and a half dozen baking at once.  Now...I don't know about you, but that might be about equal to how many you can fit in your regular oven!


That is a sweet reason to pick up a solar oven...especially since it doesn't heat up your house to make cookies, right?!

Friday, March 4, 2011

Tips for Using Your Global Sun Oven

DON'T DELAY......USE THE GLOBAL SUN OVEN TODAY!
sun_oven_new

The Global Sun Oven is the industry standard for solar oven cooking.  In my experience, no other sun oven heats up as well, maintains its heat as well or cooks food as well as the Global Sun Oven.  There are several key elements to the construction of this unit.  First, this unit has a glass top.  This is not a magnification type glass top, but it is tempered glass that allows the heat of the sun to pass through in order to heat the black interior of the box.  This glass top is essentially the lid to the sun oven as you open and close this for food placement and extraction.  Inside the box, the unit has anodized aluminum sidewalls and features a leveling tray.  This leveling tray not only allows you to adjust the unit up and down with the rear stand, but it also keeps the food off of the bottom of the oven to allow for air circulation which prevents hot spots.  The inside of the unit includes a built-in thermometer that allows you to monitor the internal temperature.  The box itself is nicely insulated with food-grade fiberglass batting and has a plywood top finish to help with its overall durability.  The outside portion of the box is made of ABS Plastic and has a handle attached to the front to allow for easy transportation.  The back of the box has a built in stand that adjusts up and down.  As we progress through the seasons of the year, you raise the stand during the cooler seasons to more fully align the face of the Global Sun Oven with the sun relative to the horizon.  In the front, the aluminum reflector panels also help to redirect the rays of the sun.  (However, the efficacy of the unit itself is primarily based on proper centering of the unit towards the sun.)  The Aluminum Reflector panels fold up nicely for storage and the back piece has a nylon strap and snap that fit to the front of the unit to secure the panels during transportation.  Overall, the unit is well built and made to last for 20 or more years.  The only thing that I would change could be instead of a top loading system have a rear loading system.  I would love to see an insulated rear entry door.  It would be much easier to get in and out of.  However, this would certainly add to the cost of the system greatly.

As to the food you can cook in the Global Sun Oven, the sky is the limit.  The only thing that you won't be able to do is fry foods (or heat frying oil).  Thesre is not a sufficiently high enough contact temperature to provide this type of cooking.  What about breakfast you ask?  Well, you can actually start this unit as soon as the sun is fully up and light can hit the oven.  Turn the Sun Oven upside down.  Swing the leveling tray around and Voila, you are ready to cook in the morning.  The only problem is that the relatively low ambient temperature outside makes this the least effective time of the day to cook and requires much longer cooking times.  For the most part, count on 1.25x to 1.50x longer in cooking times during the day.  During the morning, it could be up to 2.0x to 2.5x as long.  The best time we have found is to start cooking between 10:00 and 11:00.  If you use the unit as a slow cooker, place the food in it and readjust the unit to face the sun a couple of times to help with the cooking.  Your food will be ready for you in a few hours and will stay warm until you are ready.  Going to work in the morning?  OK, put your food in a pot, face your sun oven to where it will be facing the full sun at about 1:00 PM, put your food in it, and come home in the evening to a warm meal.  It really is that easy!  Need to bake bread?  Pre-heat your oven for 1/2 hour, place your bread loaves in, rotate the oven after 1/2 hour to compensate for the movement of the sun and have wonderful tasting bread in 45-60 minutes.  I know some folks we let their bread rise in the sun oven and then just let it naturally lead into the cooking of the bread.

We use our oven 3-5 times a week.  This definitely sounds like a sales pitch, but food just tastes better in the Global Sun Oven.  There is something wonderful that only the direct rays of the sun provide in cooking.  Meat or chicken cooked in the Sun Oven used as a slow cooker becomes tender and falls of the bone, while maintaining its moisture.  Bread has a wonderful thick crust on the type, with thinner crust on the sides and bottoms.  I always tease my wife that I like her bread better from the Global Sun Oven.  In the regular oven, the radiant heat from the oven creates thicker crust on the sides and bottom of the loaf.  I like the "Sun-Kissed" top crust of the bread for the Global Sun Oven.  We have also cooked casseroles, stews, soups, muffins and cakes in the sun oven.  You can either cook the things you normally like, make up your own recipes for the oven, or scour the internet or books for recipes.  You will never get bored with this stove!
Whole Wheat Bread

Here in the desert region of Arizona this unit typically has a temperature rating of 340 - 380 degrees in the summer and 320 - 350 degrees in the winter on a sunny day.  We have also tested this unit out at over 5,000 feet on a cool day (45 Degrees) and had the unit reach 300 degrees, which is sufficient to cook food and bake bread.  In my conversations with Paul Munsen, the President of Sun Ovens International, the maker of the Global Sun Oven, we have discussed the limitations of the oven in colder temperatures.  On a sunny day in the mid-Thirties, you can reach a temperature of over 180 degrees, which believe it or not is sufficient to bake a loaf of bread.  Not your best looking loaf mind you, but it will cook!

In terms of cookware, we find that the dark, thin-walled enamelware pots are wonderful.  These heat up well and help to collect heat because of their dark color.  For warmer areas, small dutch ovens in the 2 - 4  quart range (without the feet) work great.  These smaller dutch ovens take longer to heat up than thin walled pots, but retain their heat better.  Glass cookware and stonecookware are also wonderful options.  Experiment with these as well.  Avoid white, shiny or metallic cookware.  These naturally reflect light and are slower to heat up.  However, in spite of the fact that traditional bread loaf pans are metallic and shiny, since the bread covers most of the surface, these work fine.

As I write this post, hundreds of these units are being deployed to Haiti in order to provide meals, and more importantly, to pastuerize water, in order to help with the aid efforts to the Haitian people.  Of course, a hot meal is often a luxury in a crisis, but drinking water is essential.  Solarizing water is another in a number of methods to provide potable drinking water.

It is obvious that there are limitations to the Global Sun Oven.  On cloudy or partially cloudy days, the temperature may not be sufficient to cook food.  Thus, a dutch oven and a supply or wood or charcoal becomes important.  However, on sunny days there is no better alternative to cooking than this.  These units are relatively expensive, but the investment can pay huge dividends both now and in the future.  So, don't delay........use a Global Sun Oven Today!

Wednesday, March 2, 2011

Upcoming Sun Oven Cooking Essentials Seminar


Sun Oven Cooking Essentials Seminar - Saturday, March 5th at 10:00 AM. 
(At Fitch Park - 1 East 8th Street, Mesa, AZ)

Paul Munsen, the President of Sun Ovens International, will be teaching an instructive course on how to use the Global Sun Oven.  This class is great for Beginners and Advanced sun oven users alike.  Paul has a great teaching style and always provides wonderful pointers and techniques for getting the best out of your Sun Oven.  Come and get inspired to use your sun oven more on an everyday basis.






Global Sun Oven at Preparing Wisely for 250.$ 



E-mail a friend about this product.


Would you like to receive our weekly email with updates on our upcoming events and store specials? It's free...and its fun!  Contact Troy Adair:  troy@preparingwisely.com 

How to Make Delicious homemade instant oatmeal packets (Gluten Free Oats Available)



Sugar and spice and everything...amazing! You won't, however, find these flavors in the pre-made packets from the store. Greetings from Chef Tess. Troy and Tracey have asked me to contribute to their blog here at Preparing Wisely and I am so excited to be part of what they have here.  


I try to do a post once a week on how to cook with food storage and or whole grain, and turn those foods into convenient foods we can use everyday. My husband Ace has been on an instant oatmeal kick for the last few weeks. My dear sister in law gave us a variety pack of 50 from a local Costco and ironically, we blew threw it in about a week and a half. Ace would eat 3 at a time. In an effort to not have all that extra stuff in the packets and to save money, I wanted to make some at home. These homemade packets we do are about double the size of the packets from the store...since that's about the portion Ace needs. Using the rolled oats, quick oats, sugar or powdered honey, and freeze dried fruits we had on hand, we made 20 double sized packets in about 20 minutes. The kids like to make the packets almost as much as they like to eat the contents! You can make the regular sized ones by simply cutting the recipes in half per packet. I use the regular zip sandwich bags for our double size packets. Snack size bags would work wonderfully for the regular single serving packets. Or...if you don't want to use baggies...you can use whatever recycle-style containment system you want. I'm not checking any cupboards.



This is a spiced peaches and cream cobbler oatmeal mix...homemade. Doesn't it look awesome? Well...the taste is exactly like a warm peach cobbler.



I start by making 3 different varieties of flavored sugars since I do a variety of oatmeal flavors. I used vanilla bean paste, but you can also use any of the flavored oils or bakers emulsions. I prefer LorAnn. That being said, the flavor concentrates will work, but you will need to use more...and let the sugar dry completely before making your oatmeal packets.
For Spiced-Vanilla Sugar you will need:
1 1/2 cup sugar, 2 tsp vanilla bean paste, and 1 T Chef Tess Wise Woman of the East Spice Blend, and 1/2 tsp dry lemon or orange zest.
Combine the vanilla bean paste with the sugar until well incorporated. Add the spices.
The second sugar I make is the base for my fruit and cream oatmeal mixes. I call it Bavarian Cream Sugar. You will need:
1 1/2 cup sugar, 1 tsp princess cake and cookie emulsion, and 1/2 tsp Bavarian cream flavored LorAnn oil.
Combine the flavoring well with the sugar.

The last sugar I make or use is maple sugar. It can either be real maple sugar (available at most maple syrup retailers) or you can make the fake stuff using this...
Use 1 cup sugar, 1/2 tsp maple flavor and 1/2 tsp butter-vanilla baker's emulsion.
Once I had all three sugars made, I allowed them to dry completely for 2-3 hours. Then I made sure they were nice and spoonable for the packets.
Again, I make the larger packets because I have men around here who refer to the paper packets as "shot glass" portions of oatmeal. These make the equivalent of TWO regular instant packets. If you want to make the smaller portions, simple cut divide in half portions, and use half as much fruit, flavors, and liquid to prepare the oatmeal.

To make one plain packet you need:

2/3 cup organic quick oats
2T of oat bran or rolled oats run through a dry meat grinder

To prepare: Add 1 Cup boiling water and allow to sit for 3 minutes. Use more or less water depending on how thick or thin you like you oatmeal. The secret to super thick oatmeal...using the meat grinder "treated" oats.

Oh...and a pinch of salt. I use Redmond Real Salt. It's my favorite.

I usually make about 20 packets of plain oatmeal and then add my different flavor varieties to make it more interesting in the mornings. We keep a large variety of freeze dried fruit on hand in our pantry. It's very convenient...and crazy awesome in oatmeal. I love it a lot more than dehydrated fruit because it is 100% free of moisture, so the packets don't get lumpy and odd. The only thing that should be lumpy and odd...is an old lady's patootie. Did I just type that out loud? Okay...so here's a few of the freeze dried fruits I keep around from Preparing Wisely:
Berries and Bavarian-lemon cream oatmeal packets:
add 3T freeze dried berries (I crush them up a bit before I measure them) to a packet along with 2T of the Bavarian Cream sugar and 1T Sour Cream Powder" , and 1/2 tsp dry lemon zest

Don't let the sound of the sour cream freak you out. It's amazing! Now if you don't want to use the powdered sour cream you can use non-dairy coffee creamer (any flavor). It works too...but it's not nearly as natural. Auntie Em used to use flavored instant pudding powder. Just remember that it won't be as sweet as the flavored sugar so you may need to add a little more sweetness.
To prepare the berries and cream oatmeal, add 1 1/3 cup boiling water and allow to sit for 3 minutes.
One of my all time favorite oatmeal packet flavors is my Spiced Peaches and Cream Cobbler. It reminds me so much of those Sunday night peach cobblers my mom would make when I was a kid.
To each plain packet you will need to add:
1/3 cup freeze dried peaches (diced rather than the sliced ones)
2T Bavarian Cream Sugar
2 tsp spiced vanilla sugar
1T Sour Cream Powder"
Just to tease you a little...this is what it looks like before you add the boiling water. I add 1 1/2 cups boiling water and let it sit for 3 minutes.

Maple Pecan Oatmeal Packet:
One plain packet
3T maple sugar
3T chopped toasted pecans


Add 1 cup boiling water and allow to sit 3 minutes.


Cinnamon vanilla-orange roll Oatmeal Packet:

One plain packet

2T spiced vanilla sugar

1 tsp dry orange zest (or 1/4 tsp dry orange crystal light)

Add 1 Cup boiling water and allow to sit 3 minutes
There you go. Make some oatmeal packets.

For those on gluten free diets...We 
carry gluten free Bob's Red Mill Oatmeal! This is purity tested for absolute gluten free integrity. 



PETE Jars

Convenient and Air-Tight Food Storage Containers

IMG_4846

PETE Jars


Many people have been using PETE Jars for storing food for years.  However, not everyone is familiar with these containers.  Plastic PETE Jars derive their name from the symbol on the botom of the container.  On this particular type of jar, the symbol is 1 with the letter designation of PETE or PET.  This type of plastic is considered BPA Free and air tight.  This type of plastic container is commonly used for juice containers, sports drinks and other liquid and food products.

So, why use PETE Jars?  For us, having our grains, seeds, nuts and legumes in PETE jars encourages us to use and rotate our food storage.  Keep the jars in the pantry, in your cupboards or on a bookcase like we do and have easy access to your for storage.  The PETE jars  are so air tight that you can add an oxygen absorber with a metal lid and it will hold a tight seal and help provide a great long-term food storage option.  Many of them are made in a square design, so they maximize space.  They are clear, which helps you see the contents easily.  However, this also means that for long-term storage they should be stored in a box or kept in a dark place.

We also prepared a short video on storing food in PETE Jars.  This will help you see how easy it is to use them for short or long term food storage.

 

Thrive Six Grain Pancake Mix

Easy to Make Pancakes that are Fluffy and Tasty
6 Grain Pancake Mix

The Six Grain Pancake Mix from THRIVE has a great shelf life of 10 years and mixes up easily with just water to provide a delicious breakfast.  This mix re-constitutes well and can easily be stirred after adding water with just a fork.  The pancakes cook up fluffy and golden on the griddle.  The six grain mix includes red wheat flakes, white wheat flakes, barley flakes, rye flakes, rolled oats, and ground sunflower seeds to provide a really great tasting pancake.  Check out our video review below for more information and to see how easily the pancakes mix together and how good they look!