Corn Masa and Corn Tortillas from Organic Yellow Corn

Troy down at Preparing Wisely thought I should try out one of our   25 lb Bag Organic Yellow Corn. Yes Sir. I aim to please. I was happy to take it home. Honestly, this is some beautiful stuff.

While working with this  25 lb Bag of corn. I've learned a few corny facts. Did you know there are more than 400 kinds of corn?! Oh my gosh. I for one have been a little lax in my use of the golden nuggets. How about you? I also was interested to know that I needed something to help digest the corn. To make the tortillas you will need to purchase something traditionally called "slaked lime", but chemically called Calcium hydroxide. Tory had some that took home too.

It's available for 5$ a lb here.  When corn is not treated with the lime, it has an outer husk-fiber-type stuff that makes it very difficult to digest. The dough will also not hold together at all. It must come off.  Place 8 cups of corn in a 3 gallon pot with warm water and 3/4 cup of lime. Cover with 3 inches of water over the corn.

 Simmer at least 45 minutes.   It will bubble and foam quite a bit.

 What really surprised me was how bright orange the corn got at first.

After 45 minutes it will start to split and the outer skin will start to slip off rather easily. Almost slippery. Run the corn under a forceful stream of water. Rubbing between your hands.

This is how you wash the corn...(I did a short video)

As you rinse you will see a lot of this clear film left in your colander . It is the inedible portion of the corn.
Separate the edible corn from the outer fibers.

 Run the edible portion through a meat grinder fit with the finest setting.

 I run it through once...

It looked pretty course at this point so I ran it through again with a little water.

 It should hold together like this.

The dough will look like this.

 With a tortilla press, between two pieces of wax paper  and place on a hot lightly oiled griddle.

 Cooking 3-5 minutes.

Serve warm.

There you go. Oh. Masa doesn't keep very well so if you don't plan on using it within a day or so, put the unused dough in the freezer and use within a month.

Food Storage for a Year using 7 recipes and a bunch of jars...

Chef Stephanie Petersen's Convenience Dinners in a Jar Using Food Storage

Recipes and Instructions

Recently someone asked me to write down a few of my recipes for long term storage and what I do. I have a method that I like to use that isn't new, but it's was a little bit exciting when I heard it. I planned 7 meals, one for each night of the week and then figured getting 52 jars of each meal in my food storage to have on hand. In this way I would easily be able to have a year's supply of food that my family would eat should I need it. It sounds "simple stupid"...but sometimes that's how I roll.  I've heard it done with jars of spaghetti sauce and pounds of noodle in a similar fashion. It's a good simple way to calculate a family's needs. It's also a good way to get back to the basics of what a normal family will eat. Without getting into a lot of canning details and crazy stuff here, I do want to say that I don't want to have to worry about canning meat or rotating cans of beans and vegetables. I've found that buying freeze dried vegetables and meats has been a much better approach for our family.  The new technology available has even made it possible for beans to be "instant" cook! That being said, here are 7 of my favorite quart size jar recipes that are easily used for everyday or for long term emergency food storage. Enjoy. Share these recipes with your friend! Get the word out that they are here!  PLEASE...make sure my name stays with the recipes. Thanks.

This is a great meal made completely out of food storage. It's amazing for camping or dinner any night of the week. It's perfect for giving to a sick neighbor or to someone you actually...like. I think my family likes it because the folks I cook for are down-home-raised-on-the-farm kind of people. They don't like a lot of green herbs and junk in their food (ironic isn't it?). Now and then I get "froofie" chef on them and roast some garlic or chop some tarragon, but for the most part it's "regular people" food.  As for this meal, the crazy cool part is that it fits in a convenient size quart jar for easy food storage space and planning! 

Chef Tess Country Style 

Hamburger Stew

yield 12 one cup servings

in a quart jar:

1 cup THRIVE instant red beans

1 cup Honeyville freeze dried mixed vegetables

1 cup Honeyville freeze dried hamburger (or TVP beef)

1 Cup Honeyville dehydrated diced potatoes

¼ cup Honeyville dehydrated onions

Seasonings I shake down into the jar: ½ cup tomato powder,

1 tsp thyme, 1 tsp garlic, ¼ cup flour, and 1 T beef bullion.

It will fit if you shake it really well.

To prepare Country Style Hamburger Stew:

In a gallon pot, combine stew mix with 6 cups water and bring to a boil.

Reduce heat and simmer 20-30 minutes.

Works great in a solar oven. Bake one hour.

Chef Tess Taco Soup

  This is a recipe I made from an old classic for Taco soup. It's adapted using instant beans. Instead of taking hours to cook in a crock pot, it takes just about 20 minutes! I'm super excited about it! Can you tell?! It can fit conveniently in a quart size jar so it's perfect for food storage! Put a funnel on the mouth of a quart jar and measure as follows into the jar:
Chef Tess Taco Soup Mix

2 cups THRIVE instant Red Beans
1 cup Taco TVP
1/2 cup Dehydrated Onion  
1/3 cup Freeze Dried Mixed Peppers  
3/4 cup Freeze Dried Corn  
1/2 cup Tomato Powder  
1T homemade taco seasoning
When you get to the tomato powder, just shake the jar so it works its way into the cracks.

Add an oxygen packet. Seal. Good on the shelf in a cool place up to 5-7 years.  

To prepare,Taco Soup: place contents of jar in a gallon pot in a solar oven or on the stove. Add 2 quarts of water and simmer 20-30 minutes until veggies are tender. Serve with nacho chips, sour cream and salsa if desired.

Chef Tess' Cheeseburger Skillet

 Meal In A Jar Mix

Tess' Double Cheeseburger Sauce Mix Hamburger 

yield: 10, 1 oz sauce mixes

2 1/2 cups Honeyville cheese sauce powder

1 1/2 tsp granulated garlic

1T granulated onion

2 tsp black pepper

1/2 tsp ground nutmeg

Bag Mix Directions:

Combine all ingredients well. Use 1 oz (1/4 cup mix) to 3 oz of macaroni noodles (about 2 cups).

I put the dry powder with the noodles in quart size storage bags with the label "cheeseburger helper".

Conventional Bag Mix preparation Directions: Brown one pound of hamburger in a large skillet. When hamburger is browned, I add 1 cup hot water and 1 1/2 cup milk or soy milk. Bring to a boil and cover. Simmer 8-10 minutes until noodles are tender. Sauce will thicken a little more as it cools.

In a quart jar:

2 cups elbow macaroni (7 oz)

¼ cup mix

(in a separate baggie in the jar)

1 ½ cups freeze dried hamburger or Beef TVP

Jar directions To prepare Cheeseburger Skillet Meal: Rehydrate meat with 1 ½ cups hot water, drain. Place in hot skillet. When hamburger is browned, I add 1 cup hot water and 1 1/2 cup milk or soy milk. Bring to a boil and cover. Simmer 8-10 minutes until noodles are tender. Sauce will thicken a little more as it cools.

Chef Tess Stroganoff 

Skillet Meal

Chef Tess' Stroganoff Skillet Meal Gravy Mix

yield 7 mixes (with 1/3 cup gravy/seasoning mix)

1/2 cup powdered buttermilk

½ cup powdered sour cream

1 cup flour

1/2 cup dry minced onions

1T onion powder 1 T granulated garlic (or garlic powder) 1T dry parsley 1 tsp dry thyme 2 tsp black pepper 2T salt 1/2 tsp ground nutmeg

Combine all dry ingredients well.

In a quart Jar

2 cups egg noodles

1/3 cup gravy mix

1/2 cup freeze dried mushrooms

In a separate bag in the jar,

1 ½ cup freeze dried Honeyville hamburger or beef TVP

To prepare Beef Stroganoff Skillet Meal:

1 cup water

2 cups milk (powdered is okay if you reconstitute it)

salt and pepper to taste

Directions:

In a bowl Rehydrate hamburger in 1 ½ cup hot water. Drain. Place in a skillet. Cook over high, and add gravy mix, noodles, water and milk. Simmer 8-10 minutes, stirring once or twice, but covering each time. When noodles are tender season with additional salt and pepper if needed.

Chef Tess' Cheese Turkey 

Noodle Casserole

In a quart jar place 2 cups radiator noodles.

In a separate bag in the top of the jar put:

¼ cup freeze dried broccoli

½ cup freeze dried mixed vegetable mix

1 cup THRIVE freeze dried turkey

½ cup Honeyville cheese sauce powder

¼ cup freeze dried diced celery

1T freeze dried onion and 1 ½ tsp Chef Tess All Purpose seasoning

Put an oxygen packet in jar and seal.

Directions for Turkey Noodle Casserole: Carefully remove bag. Put contents of bag in a 2 quart sauce pan and bring to a boil. Boil 5 minutes. Cover and turn off heat. While sauce is cooking bring a gallon of water to a boil, cook pasta 10-12 minutes. When tender, drain. Stir into sauce mixture. Pour into casserole dish and top with additional cheese if desired.

Chef Tess Broccoli Cheese 

and Rice Casserole in a Jar

In a Quart Jar fitted with a funnel:

2 cups long grain rice, ¼ cup dehydrated butter, 1 tsp salt (stir)

In a separate bag on top of rice:

¼ cup freeze dried celery

¼ cup freeze dried onion

1 cup freeze dried broccoli

1 tsp Chef Tess All Purpose Seasonings

½ cup Honeyville Cheese Sauce Powder

¼ cup dehydrated butter powder

Seal bag. Top with an oxygen absorber packet. Good for 10—12 years shelf life.

To Prepare Broccoli Cheese Rice Casserole:

Remove oxygen packet and discard. Open bag, carefully ease contents into a quart sauce pan and add 2 cups water. Bring to a boil and reduce heat. Simmer 5-6 minutes. Turn off heat and let sit 5-6 minutes. While sauce is cooking, place rice in a quart size pot with a tight fitting lid. Add 4 cups boiling water or chicken stock. Cook on lowest heat 17-20 minutes covered until rice is tender. Spoon broccoli cheese sauce over rice and enjoy.

Chef Tess Turkey Noodle

 Skillet Meal 

In a quart Jar fit with a funnel:

2 cups egg noodles

½ cup Honeyville freeze dried vegetable mix

1/3 cup cheese sauce powder

1/3 cup powdered milk

¼ cup dehydrated butter

1 cup freeze dried Turkey chunks

½ cup freeze dried mushroom slices

1 T dehydrated onions

1 tsp Chef Tess Romantic Italian Seasonings

To Prepare Turkey Noodle Skillet Meal:

In a large skillet, combine contents of jar with 3 ½ cups hot water over high heat and bring to a boil. Reduce heat and simmer 10-12 minutes stir every few minutes. Turn off heat and let sit 3-5 minutes 


 Would you like the online printable pdf version of this class? Go Here.

Chef Tess Country Style Thick Hamburger Stew in a Jar

 This is a great meal made completely out of food storage. It's amazing for camping or dinner any night of the week. It's perfect for giving to a sick neighbor or to someone you actually...like. I think my family likes it because the folks I cook for are down-home-raised-on-the-farm kind of people. They don't like a lot of green herbs and junk in their food (ironic isn't it?). Now and then I get "froofie" chef on them and roast some garlic or chop some tarragon, but for the most part it's "regular people" food.  As for this meal, the crazy cool part is that it fits in a convenient size quart jar for easy food storage space and planning! 

 Well, when I walked into the store this week, there on the shelf was yet another cool new thing that Troy had picked up...
Honeyville has this great freeze dried vegetable mix!
 It has corn and peas, peppers and carrots. It's great for adding a lot of flavor in one grab. 19.50$ for th#10 can. I thought to myself, "self...I bet I can make a recipe with *that* in it!" Yes...I'm a food storage dork-fest-in-action. You know you like it. (Secretly.)

 Honeyville Freeze Dried Ground Beef is probably one of th most interesting things I've ever used as a chef. It has quite literally changed my convenience food world when it comes to having to make dinner. No longer having to cook meat?! Yah. It's shelf stable and totally crazy cool stuff. I love technology...always and forever. (Quick...name that movie.)

So...Here's the next convenience dinner in a jar meal...

I promise they won't all be soup or stew.

Chef Tess Country Style Hamburger Stew

yield 12 one cup servings

in a quart jar:

1 cup THRIVE instant red beans

1 cup Honeyville freeze dried mixed vegetables

1 cup Honeyville freeze dried hamburger (or TVP beef)

1 Cup Honeyville dehydrated diced potatoes

¼ cup Honeyville dehydrated onions

Seasonings I shake down into the jar: ½ cup tomato powder,

1 tsp thyme, 1 tsp garlic, ¼ cup flour, and 1 T beef bullion.

It will fit if you shake it really well.

To prepare Country Style Hamburger Stew:

In a gallon pot, combine stew mix with 6 cups water and bring to a boil.

Reduce heat and simmer 20-30 minutes.

Works great in a solar oven. Bake one hour.

Put an oxygen absorber in the top of the jar. Seal. Good on your shelf in a cool dark place up to 10 years.


Now, I actually tape the directions onto the jar...(not pictured) or write the cooking directions on the top of the lid in permanent black ink.


Remember that tomorrow night I will be teaching a convenience meals in a jar class here at the store starting at 6:30! You won't want to miss out on some great recipes and samples! It's going to be informative and crazy fun! See you then!

Chef Tess' Taco Soup Mix using NEW Instant Beans! And Product Review!

 We got something new in the store! Ooo-Laaa-Laaa!  Super cool INSTANT beans. What's the difference? Well...Our THRIVE Instant Red Beans will help you spend less time in the kitchen. Boiling dried beans can sometimes take hours, but with THRIVE Instant Beans you can prepare great meals in no time at all. Whether you use our instant beans for homemade refried beans, Boston Baked Beans, or bean soup, you will know that you are using a quality, long-lasting product that is an excellent source of protein and fiber. That's a mouth-full huh?! In a nut shell... They taste like regular red beans but they cook up super quick! I'm totally in love with them...for a bean anyway. So here's a Chef Tess moment of glory...a dancing in the hallway-jumping for joy-food-storage-moment of glory...ready?


You want to know the other cool thing? It just got a whole lot easier to make soup mixes for food storage! In fact when I saw the instant beans I almost started squealing. I know you're thinking, "Geeeek alert!" Oh my gosh!!


 I think I may be one of the only people on earth who gets this excited about food storage technology. Well...Troy does too.  However, that being said, I had to share this great new recipe I've developed from an old favorite. It's adapted using instant beans. Instead of taking hours to cook in a crock pot, it takes just about 20 minutes! I'm super excited about it! Can you tell?! It can fit conveniently in a quart size jar so it's perfect for food storage!

Put a funnel on the mouth of a quart jar and measure as follows into the jar:

 2 cups THRIVE instant Red Beans
1 cup Taco TVP
1/2 cup Dehydrated Onion  
1/3 cup Freeze Dried Mixed Peppers  
3/4 cup Freeze Dried Corn  
1/2 cup Tomato Powder  
1T homemade taco seasoning


                    So, here's  a picture of my new boyfriend red bean. I love him them.

When you get to the tomato powder, just shake the jar so it works its way into the cracks.

Add an oxygen packet. Seal. Good on the shelf in a cool place up to 5-7 years.  To prepare, place contents of jar in a gallon pot in a solar oven or on the stove. Add 2 quarts of water and simmer 20-30 minutes until veggies are tender. Serve with nacho chips, sour cream and salsa if desired.

Mustard and How to Make Homemade Hot Mustard

Since Troy and Tracey started carrying whole spices and herbs in the store, I thought I'd share this great post on how to make homemade organic sugar free mustard from scratch. It's really easy to do and so amazing! 

First, let's talk about the medicinal benefits of this common culinary spice. Remember a spice is a seed or bark of an edible plant.  Not only does it make your hot dog taste good, but mustard has been revered for many thousands of years as a healer and purifier in natural medicine. I remember my grandmother talking about mustard poultices they would use to put on the chest of a very congested and sick person, only to see the sickness soon leave. Mustard has been used for years as a dietary aid to ease digestion and metabolize fat. Yeah...I should eat a lot more mustard dude. Give it to me straight. Do you think if I poultice it on my thighs it will help? Maybe? I imagine it will just make them look more bumpy.

 I  read here that  the Greek physician, Dioscorides, used Mustard as an emetic, and Pliny the Elder (23-79) noted in his Historia Naturalis that Mustard grew everywhere in Italy and was not only a great boon to cuisine, but he also listed forty medical remedies with Mustard as the chief ingredient.  At one time in  history mustard seed was believed to have strong aphrodisiac powers. 

I don't know about that...but  my husband Ace nearly fell over dead with amorous when he found out I knew how to make homemade mustard. 

Chef Tess Homemade Mustard

1/4 cup brown mustard seed

1/2 cup dry mustard power (1/4 cup if you don't want your mustard as hot)

1 tsp kosher salt

1/2 tsp turmeric

1/2 tsp smoked paprika

1 clove pressed garlic

1/2 tsp crushed dill seed (optional)

1/2 cup water

1/2 cup Braggs Organic Apple cider Vinegar

4 droppers of liquid Stevia (or 10 packets of Splenda brand sweetener)

2T UltraGel  modified food starch (optional)

1T fresh minced tarragon (optional)

1/2 tsp dry tarragon (optional)

Place mustard seeds (and dill seed if you use it) in a spice mill or coffee grinder and mill until a fine powder.

We have this cool organic yellow mustard seed powder for 8$ a pound! That's a smokin' deal eh? It so happens that a pound of mustard powder is 4 cups.

It fit perfectly into a quart size mason jar. Sealed with an oxygen pack it will last 2-3 years in your food storage.

You need to combine the dry ingredients. So...ya know. I don't want to get to tech-no-rocket-chef here, but the two mustards, the salt, the turmeric, the paprika and Ultra gel....

In a separate container combine the vinegar, water, stevia and minced garlic.

I used a fancy jar. 

Whisk the dry ingredients together and then add the wet ingredients and mix well.  

Add herbs if desired or enjoy plain. Keep in a glass jar or non-metal container in the fridge up to one month.

Do you prefer whole grain mustard?

Here's my recipe for that too.

Chef Tess' Homemade Whole Grain Mustard

1/4 cup yellow mustard seeds

2 Tablespoons brown mustard seeds

1/3 cup grape juice (or wine if you use wine in your cooking)

1/3 cup apple cider vinegar or high grade balsamic vinegar
2 cloves garlic, minced
Pinch ground allspice
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 tsp dill seed

Directions

In a non-reactive bowl, combine all ingredients and refrigerate overnight, covered.

Transfer the mustard mixture to a food food processor and process until mustard has obtained the desired texture and thickness. Store in an airtight, non-reactive container in the refrigerator for up to 2 weeks.

I first read about homemade mustard with Alton Brown and severely adapted it for sugar free organic uses--obviously if you use Splenda it would not be organic. However, if you don't need all that...Get Alton Brown's Recipe from Food Network's blog and the printable pdf  here.

There you go!