Amazing Baked Oatmeal!

Hey y'all! This is Chef Tess again, ready to share another great recipe for food storage.

I love oatmeal.  It is a fantastic addition to food storage and wonderfully versatile for baking and cooking.  I've often taught How to cook oatmeal 101, along with some of my Top 10 Ways to Cook Oatmeal in several cooking and baking applications.  However, I have been working on this recipe for baked oatmeal for a while. 

Let's talk baked oatmeal.  I've been long on a search for the best baked oatmeal recipe.  I've tried a few that were...doozies...in a bad way. They were glorified glue in a pan.  Disgusting! I wanted chewy, hearty, baked oatmeal that was fast and easy. I wanted something we could eat a few times a week and never get bored.  

I stopped looking for a few years.  

 Then  two years ago, a dear friend shared her recipe with me for baked oatmeal.  It was the most perfect baked oatmeal I'd ever had.  For the last couple of years, I've made her recipe again and again. Still perfect every single time.  So, now it gets a place of glory here on the blog. I've added my own touches and made it my own, but I think you'll be pleasantly in love with it from the first batch.  It's really quite perfect. Change out the berries for whatever you have on hand. Add crushed pineapple or shredded carrots in place of the fruit for a carrot cake baked oatmeal. It's incredibly versatile. 

This is it.

 Simple Baked Oatmeal 

• 2 eggs (or 1/4 cup powdered egg plus 1/2 cup water)
• 1/2 cup brown sugar or coconut sugar
• 1/2 cup melted coconut oil or butter
• 1 cup milk
• 2 tsp vanilla
• 1 tsp almond extract
• 3 cups rolled oats or 6 grain rolled cereal (gluten-free oatmeal works)
• 2 tsp baking powder
• 1 tsp salt
• 1 1/2 tsp Chef Tess Wise Woman of the East Spice blend
• 1 cup fresh chopped cranberries, cherries or blueberries
• 1/2 cup flaked coconut (optional)
• Brown sugar for topping

Directions: In a large bowl,beat eggs and brown sugar until they are thoroughly mixed.  Add coconut oil, milk and vanilla.                  





Add the remaining ingredients (except the additional brown sugar for topping). 

 Pour the oatmeal mixture into a greased 9 by 13 inch casserole pan.

 Sprinkle with brown sugar on top.

   Bake at 350 degrees for 20-25 minutes uncovered.

Do not over-bake.

There you go my darlings. Delicious, hearty and wholesome baked breakfast. 

See you soon at one of our Preparing Wisely Classes! Most of them are free and always very informative!

144 S. Mesa Drive Suite G, Mesa AZ 85210     (480) 964-3077

Always My Very Best,

Your Friend Chef Tess

How to Make Delicious homemade instant oatmeal packets (Gluten Free Oats Available)

Sugar and spice and everything...amazing! You won't, however, find these flavors in the pre-made packets from the store. Greetings from Chef Tess. Troy and Tracey have asked me to contribute to their blog here at Preparing Wisely and I am so excited to be part of what they have here.  

I try to do a post once a week on how to cook with food storage and or whole grain, and turn those foods into convenient foods we can use everyday. My husband Ace has been on an instant oatmeal kick for the last few weeks. My dear sister in law gave us a variety pack of 50 from a local Costco and ironically, we blew threw it in about a week and a half. Ace would eat 3 at a time. In an effort to not have all that extra stuff in the packets and to save money, I wanted to make some at home. These homemade packets we do are about double the size of the packets from the store...since that's about the portion Ace needs. Using the rolled oats, quick oats, sugar or powdered honey, and freeze dried fruits we had on hand, we made 20 double sized packets in about 20 minutes. The kids like to make the packets almost as much as they like to eat the contents! You can make the regular sized ones by simply cutting the recipes in half per packet. I use the regular zip sandwich bags for our double size packets. Snack size bags would work wonderfully for the regular single serving packets. Or...if you don't want to use baggies...you can use whatever recycle-style containment system you want. I'm not checking any cupboards.

This is a spiced peaches and cream cobbler oatmeal mix...homemade. Doesn't it look awesome? Well...the taste is exactly like a warm peach cobbler.

I start by making 3 different varieties of flavored sugars since I do a variety of oatmeal flavors. I used vanilla bean paste, but you can also use any of the flavored oils or bakers emulsions. I prefer LorAnn. That being said, the flavor concentrates will work, but you will need to use more...and let the sugar dry completely before making your oatmeal packets.
For Spiced-Vanilla Sugar you will need:

1 1/2 cup sugar, 2 tsp vanilla bean paste, and 1 T Chef Tess Wise Woman of the East Spice Blend, and 1/2 tsp dry lemon or orange zest.

Combine the vanilla bean paste with the sugar until well incorporated. Add the spices.
The second sugar I make is the base for my fruit and cream oatmeal mixes. I call it Bavarian Cream Sugar. You will need:

1 1/2 cup sugar, 1 tsp princess cake and cookie emulsion, and 1/2 tsp Bavarian cream flavored LorAnn oil.
Combine the flavoring well with the sugar.

The last sugar I make or use is maple sugar. It can either be real maple sugar (available at most maple syrup retailers) or you can make the fake stuff using this...
Use 1 cup sugar, 1/2 tsp maple flavor and 1/2 tsp butter-vanilla baker's emulsion.
Once I had all three sugars made, I allowed them to dry completely for 2-3 hours. Then I made sure they were nice and spoonable for the packets.
Again, I make the larger packets because I have men around here who refer to the paper packets as "shot glass" portions of oatmeal. These make the equivalent of TWO regular instant packets. If you want to make the smaller portions, simple cut divide in half portions, and use half as much fruit, flavors, and liquid to prepare the oatmeal.

To make one plain packet you need:

2/3 cup organic quick oats

2T of oat bran or rolled oats run through a dry meat grinder

To prepare: Add 1 Cup boiling water and allow to sit for 3 minutes. Use more or less water depending on how thick or thin you like you oatmeal. The secret to super thick oatmeal...using the meat grinder "treated" oats.

Oh...and a pinch of salt. I use Redmond Real Salt. It's my favorite.

I usually make about 20 packets of plain oatmeal and then add my different flavor varieties to make it more interesting in the mornings. We keep a large variety of freeze dried fruit on hand in our pantry. It's very convenient...and crazy awesome in oatmeal. I love it a lot more than dehydrated fruit because it is 100% free of moisture, so the packets don't get lumpy and odd. The only thing that should be lumpy and odd...is an old lady's patootie. Did I just type that out loud? Okay...so here's a few of the freeze dried fruits I keep around from Preparing Wisely:

Freeze Dried Blueberries

Freeze Dried Apples

Freeze Dried Peaches

Freeze Dried Raspberries

Freeze Dried Strawberries

Berries and Bavarian-lemon cream oatmeal packets:

add 3T freeze dried berries (I crush them up a bit before I measure them) to a packet along with 2T of the Bavarian Cream sugar and 1T Sour Cream Powder" , and 1/2 tsp dry lemon zest

Don't let the sound of the sour cream freak you out. It's amazing! Now if you don't want to use the powdered sour cream you can use non-dairy coffee creamer (any flavor). It works too...but it's not nearly as natural. Auntie Em used to use flavored instant pudding powder. Just remember that it won't be as sweet as the flavored sugar so you may need to add a little more sweetness.

To prepare the berries and cream oatmeal, add 1 1/3 cup boiling water and allow to sit for 3 minutes.

One of my all time favorite oatmeal packet flavors is my Spiced Peaches and Cream Cobbler. It reminds me so much of those Sunday night peach cobblers my mom would make when I was a kid.

To each plain packet you will need to add:

1/3 cup freeze dried peaches (diced rather than the sliced ones)

2T Bavarian Cream Sugar

2 tsp spiced vanilla sugar

1T Sour Cream Powder"
Just to tease you a little...this is what it looks like before you add the boiling water. I add 1 1/2 cups boiling water and let it sit for 3 minutes.

Maple Pecan Oatmeal Packet:

One plain packet

3T maple sugar

3T chopped toasted pecans

Add 1 cup boiling water and allow to sit 3 minutes.


Cinnamon vanilla-orange roll Oatmeal Packet:

One plain packet

2T spiced vanilla sugar

1 tsp dry orange zest (or 1/4 tsp dry orange crystal light)

Add 1 Cup boiling water and allow to sit 3 minutes
There you go. Make some oatmeal packets.

For those on gluten free diets...We 

carry gluten free Bob's Red Mill Oatmeal! This is purity tested for absolute gluten free integrity. 

A Combination of Freeze Dried Berries Makes This a Great Dessert

Recently our blog posts have featured different dessert recipes........and why not?  Food storage can be fun and delicious.   Dessert dishes aren't always healthy per se, but when you make your own you can cut out a higher portion of fats, processed foods, hydrogenated oils, preservatives and other ingredients that are a part of the food industry.

For our berry crisp we used a blend of freeze dried berries to add different flavors and tartness.

This delicious treat can be made in the oven, dutch oven or solar oven.

Berry Crisp

8 c. of freeze dried berries

3 tbsp sugar

1 tbsp whole wheat flour

Rehydrate berries.  To rehydrate berries: boil water, add to berries, let sit for 10-20 minutes, drain water.  Add 3 tbsp of sugar and 1 tbsp of flour to berries.  Place in an 8x8 in baking dish.

Topping

1 c. regular rolled oats

1 c. brown sugar

1/2 c. whole wheat flour (or all purpose flour)

1/2 tsp. cinnamon

1/2 c. butter, softened

In mixer combine topping ingredients.  Sprinkle over berries.

Bake in oven for 30 minutes at 375 degrees.  You can also bake in the sun oven.  Time in sun oven varies depending on temperature. 

No Bake Chocolate Oatmeal Cookies

Don't Eat Too Many!

Chocolate Oatmeal No-Bake Cookies

Sometimes you need a quick treat!  Why not make a quick treat that is both delicious and fairly nutritious?  These cookies are easy to make and your family will thank you for taking a bit of time to whip these up.

No Bake Chocolate Oatmeal Cookies

(makes 2 dozen)

Mix in sauce pan on low heat:

1 Tbsp coconut oil

1/2  c. peanut butter

1/3 c. milk

1/2 c. honey

  

Remove from heat and add:

1/2 tsp vanilla

2 Tbsp cocoa powder

Stir vigorously and add:

2 c. quick rolled oats

Place round balls on cookie sheet, place in the freezer until firm.  Enjoy!

Granola Bars So Good They Pass as a Dessert

My wife makes the best granola bars imaginable.  To me they are like eating a dessert dish.  I am not a huge dessert guy, but these delicious granola bars are so good that I usually eat too many.  What is great is that while making the bars themselves is wonderful, you also get the added benefit of making your own granola, which you can use as a cereal or yogurt topping.  People who stopped by the store yesterday were able to sample these granola bars, and they were a big hit!  You will have to break out a few of your food storage items, and maybe even hit the grocery store, but it will be worth it.

We wanted to share these great recipes with you so you can enjoy them too:

GRANOLA
Mix Dry Ingredients in separate bowl:

3 cups rolled oats

1 cup shredded coconut

1 cup almonds, chopped

1 cup pecans, chopped

1 cup cashew pieces, chopped

½ cup sesame seeds

½ cup sunflower seeds

¼ cup chia seeds

½ cup toasted wheat germ

 Melt over low heat:

1/3 cup maple syrup

1/3 cup butter (or coconut oil)

½ cup brown sugar

Remove above mixture from heat then add:

1 tsp. vanilla
Then pour over dry ingredient mixture, mix, then spread small amount to cover a 15x10x1 inch baking pan.  Bake in oven at 375 degrees for 15-20 minutes, stirring once.

 Stir in freeze dried or dehydrated fruit

1 cup freeze dried strawberries

 Cool.  Store in air tight container in a cool place or refrigerator or use in Chewy Strawberry Granola Bar Recipe

CHEWY STRAWBERRY GRANOLA BARS

 

Add to sauce pan:

½ cup packed brown sugar

½ cup butter

1/3 cup honey
In a sauce pan combine brown sugar, butter and honey.  Bring to a boil, stirring constantly.

Mix together:

5 cups granola

½ cup whole wheat flour

½ cup freeze dried strawberries


Pour brown sugar mixture over granola, mix and press into buttered 11x7x1.5 inch pan.  Cool and cut into bars.

Mango Trail Mix

Trail Mix the Whole Family will Enjoy

 

One of our great customers stopped by the store and told us that she makes great tasting trail mix from granola, freeze dried fruits, and nuts. So, we decided to try out our own mix. The great part of making this mix was that it was easy and you know what goes into it, so you can make it as healthy as you want.

Here is how we made our homemade trail mix:

1 Cup Granola
1 Cup Nuts (We used 1/2 cup cashews and 1/2 cup almonds)
1 1/2 Cup Freeze Dried and/or Dehydrated Fruit (We used 1 cup Freeze Dried Mangos and 1/2 cup Banana Chips)

This is a simple way to make your own trail mix. The trail mix is quite tasty! The reason I like it is because of the contrasting tastes and textures. The granola and fruits are sweet and crunchy, while the nuts are salty and chewy. I know what I will be eating on my next scouting adventure, hike or roadtrip!